Karan Singh

Karan is a keen observer of everything related to nutrition and fitness. One of his hobbies is discovering why are healthy things healthy. His philosophy is to skim through the ocean of "bro-science" and establish long-term fitness goals.

The 7 New Bodybuilding Rules

Bodybuilding is a difficult art, despite what society might think. The complexity of the human body often baffles us, and our understanding of it...

Get Rid Of Man Boobs Fast – Easy Solution

Man boobs are perhaps the second biggest reason (after big bellies) that force men to join the gym. The condition is often a cause...

How to Deadlift – The Perfect Amateur’s Guide

The deadlift is often considered the pinnacle of bodybuilding, and it is hard to argue with that. Apart from being a complete...

The 11 Best Triceps Workout For Bigger Arms

Triceps are, without a doubt, one of the most important muscles – for both aesthetics and strength. But even the experienced gym-goers...

The Essential Diet To Gain Muscle Mass

Building muscles has forever been one of the primary goals of going to the gym. But it is a two-front battle to...

The 5 Hacks To Burn More Fat

The right diet, the right workout, the right routine – yet somehow, the stubborn fat refuses to go. The actual biology of...

The Essential Tips To Lose Fat Fast

Losing weight could perhaps be called the Great Question of the world today. But as simple as it might sound, the answers...

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