Sumit Srivastava

An engineer by profession and a gym freak. I have an experience of 4yrs of weightlifting, knowledge of nutrition and provide online training for muscle building and fat loss. "Exercise is King, Nutrition is Queen, Put them together and You've got a KINGDOM".

Hair Fall Problem And Solution

Nowadays everyone is facing the most common problem of Hair fall. With the lack of knowledge, everyone is neglecting simple ways to treat their...

Understand Your Keto Diet

Keto diet or ketogenic diet is basically a low carb or a very low carb diet in which ketones are produced in Liver to...

Drinking Water Facts On Your Health

Water is one of the most important parts of our daily life.  Drinking water plays a crucial role in your fitness and health condition. Some...

Muscle Building For Vegetarians

People say it is a difficult process of Muscle building for Vegetarian. Proteins are one of the most important nutrients for a human body...

Importance of Testosterone in Muscle Building

Why is the Role of Testosterone in muscle building so important? Testosterone is a male hormone which is responsible for muscle building. Testosterone is...

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