Utkarsh Sachan

A coder by Profession, Fitness by Passion. Helping others to achieve their goals. Over 8 years of training experience in Fitness and Nutrition.

7 Health Benefits of Using Standing Desk

Every day, at the end of your work, do you feel as good as you did in the morning? When you...

Aromatherapy – The Art of Essences

Aromatherapy is an art of healing which uses the essential oils of aromatic plants and trees to promote the health of body and serenity of...

Fitness For Children in Modern World

Physical activity is an important part of your child’s life; it has a tremendous impact on physical, intellectual and emotional development. As...

Stretching, Most Overlooked Forms Of Exercise

Go stretch yourself. Stretching is probably one of the most overlooked forms of exercise, yet it enhances virtually everything...

How to have more time for Fitness?

I don’t have a magic wand to make the time go slower or you going through your daily tasks and activities faster,...

Simple Tips To Stay Healthy During Diwali Celebration

Again the time has come to celebrate the biggest festival in India. I hope Diwali 2018 is going to be awesome for everyone with...

Why Ronnie Coleman May Never Walk Again?

8 Times Mr. Olympia, a Legendary Bodybuilder Ronnie Coleman who is Insanely famous for Heavy Lifting. His one of the most famous video of...

Livo Universal Ayu Tech Protein-Ayurvedic Protein

With the goodness of Ashwagandha, Gokhru, Shatavari, Sweet Musli, Amla, Moringa, Chia Seeds, Chana Black, Spirulina, Flax Seeds, WHEY etc. 'Livo Universal Ayu Tech Protein'...

Fitness And Health Benefits Of Detoxing

It appears to be a little disgusting when you are detoxing or cleansing. Your body shows some indications that you have developed...

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!