Can you imagine that one kettlebell can do a lot to your body? It can change your whole physique. You can do various kind of workout with just one equipment, whether it is fat loss program or muscle gain program. you can perform the full body kettlebell workout. It is very easy and simple and one also don’t need lots of equipment or costly gym memberships. you can use it in Home so it’s also time-saving because you don’t have to depend upon the gym.
Weight of kettlebell
The first thing yo have do is to select the proper weight of kettlebell. You can take more than one kettlebell of different weight for different exercise to properly activate you smaller and bigger muscle groups. So select the weight which you can lift easily in a proper form.
Everyone has a different goal like some people want to lose fat, some want to gain muscle and some want to maintain their size. According to your goal, you have to follow different intensity workout.
For Fat Loss
- High-Intensity workout
- Rep Ranges till failure
- 4-5 sets of every exercise
” DEDICATION: The Quality of being Dedicated or Commited to a task or Purpose “
For Muscle Gain
- Medium Pace workout
- Rep Range 8-12
- 3-4 Sets of Every exercise
Full Body Kettlebell Workout
Check Out some Gifs bellow to perform Movements
Note: These Gifs Images have taken from another website. You can visit the site and learn more about full body kettlebell workout. Link to the website is given below after all Gifs.
You can also Watch Videos of workouts, some video links are given below
30 Minute Kettlebell Workout – HIIT Kettlebell Workouts for Fat Loss & Strength Training Men & Women-by: HasFit
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