Man boobs are perhaps the second biggest reason (after big bellies) that force men to join the gym. The condition is often a cause of social embarrassment and thus men obviously want to avoid it. But more often than not, things don’t really work out. There is a lot of misinformation on how to get rid of man breasts out there. So let’s clear up some smoke.
Man boobs vs. Gynecomastia
First, we need to understand what man boobs (also known as moobs) are. The common occurrence of man boobs is a side-effect of obesity when fat accumulates in the chest. However, another prominent cause exists, known as Gynecomastia.
In this condition, the estrogen level (commonly known as female hormones) in the body increases, thus triggering the growth of breast tissues. Gynecomastia can be treated only using medications.
The Big Myth About Man Boobs
Let’s do away with one myth: you cannot specifically remove man boobs. Thinking bench-press can remove moobs is like thinking crunches can remove your belly fat. Spot reduction is a myth. Do you want to know how to lose man boobs in the most effective way? Losing overall fat from your body is the way to go.
Hacks On How To Reduce Man Boobs
So, burning calories is how to get rid of moobs. That being said, there are other things you could do to aid that process. Let’s look at the most creative tips on how to get rid of moobs fast:
If you want to know how to lose chest fat, start by eating right. More often than not, man boobs are the result of a lifetime of junk-eating. If you hope to get rid of man boobs, the cheap calories must stop immediately. Replace them with complex calories like meat, fruits and veggies.
While chest workout can’t burn your chest fat, it can certainly make your chest more toned. It triggers the growth of muscles in the region which improves your overall appearance. Bench press and Stronglifts, often called man boobs exercises, can go a long way in toning your chest. Not to mention, it also burns fat.
The Right Posture
The wrong posture is perhaps the most dangerously overlooked habit of our daily lives. The wrong posture, apart from causing numerous health conditions, also slouch your shoulders and make your man boobs look bigger.
Having the right posture can not only avoid this but actually improve your appearance. People who keep their shoulders back while sitting or walking seem to have a lot less chest fat than they actually do.
Everyone wants to know how to lose man boobs fast, but there are no shortcuts to the goal. However, these tips will allow you to finish your journey faster and in a more wholesome way.